Weigh In record (no journal entry) for 30 January 2021
|
73.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1513 kcal
|
Fat: 64.68g | Prot: 91.73g | Carbs: 134.74g.
Breakfast: Margarine, Grünländer Mild & Nussig , Lidl Balance Brot, Lidl Sahnejoghurt Griechischer Art. Lunch: Gut & Günstig Fettarmer Kefir, TiP Kabeljaufilet, Dovgan Pelmeni mit Schweinefleisch, Eismann Feine Gemüseplatte. Dinner: Grünländer Mild & Nussig , Tomaten, Balsamico, Olivenöl, Eisbergsalat, Spitzkohl. Snacks/Other: Gut & Günstig Fettarmer Kefir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|