Weigh In record (no journal entry) for 30 January 2021
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111.4 kg
Lost so far: 16.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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658 kcal
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Fat: 31.92g | Prot: 24.50g | Carbs: 71.73g.
Breakfast: Mangos, Dreistern Zwiebelfleisch , Brunch Schoko Creme, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen. Dinner: Lindenhof Gouda, Weizenbrötchen, Knorr Zwiebelsuppe Elsässer Art. more...
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Gaining 2.1 kg a Week
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