Weigh In record (no journal entry) for 21 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1020 kcal
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Fat: 10.57g | Prot: 88.93g | Carbs: 133.77g.
Breakfast: ABC Saus Sambal , Chicken Nugget, Sari Roti Roti Tawar (2). Lunch: Ikan, Ikan, Nasi Putih. Dinner: Ikan, Ikan, Nasi Putih. more...
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steady weight
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hypalembang's Weight History
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