Weigh In record (no journal entry) for 30 January 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1285 kcal
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Fat: 23.62g | Prot: 61.06g | Carbs: 205.05g.
Breakfast: يومي توست بر, Boiled Egg, Cucumber. Lunch: White Rice (Long-Grain, Cooked), Chicken Kebab. Dinner: المراعي زبادي خالي الدسم, Orange. Snacks/Other: Tangerine. more...
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Gaining 2.8 kg a Week
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rania amer's Weight History
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