adindanyaaa's Journal, 30 Jan 21

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doain aku y pengen bgt punya body goals.walaupun harus nurunin banyak bgt skitar 40kg-an smoga aku bisa.aamiin...

View Diet Calendar, 30 January 2021:

1223 kcal

Fat: 39.83g | Prot: 56.73g | Carbs: 152.74g. Breakfast: Udang Kukus atau Rebus, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Sambal Goreng Kentang, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Mi Celor, Telur Dadar, Sambal Goreng Kentang. Snacks/Other: Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Jas Jus Jasjus Lemon. more...

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Comments

semangat kak, pasti bisa !!!!

30 Jan 21 by member: elva atika

semangat, kak!

30 Jan 21 by member: dmaroon

jangan fokus ke 40nya .. fokus aja ke penurunan disetiap minggu sekecil apapun itu ... 🥳🥳 semangat yaa

30 Jan 21 by member: Azharfits

Semangat kaaak 😘😘😘

30 Jan 21 by member: ayadeyu

semangat kakak🥰

30 Jan 21 by member: semangatkurusss49

semangat kakaa

30 Jan 21 by member: rensimyl

ayo mulai dr sekarang

30 Jan 21 by member: pejoeangcovid 19

semangat kak😆

30 Jan 21 by member: Putu Febri

aamiin yaAllah semangat kakk

30 Jan 21 by member: kuanlinsarang

amiiiin 🥰🥰🥰.semangat sehat semuaaa

30 Jan 21 by member: rrahelsyah

semangat kak... kita sama2 berjuang 😁

30 Jan 21 by member: Rani Lingga

semangat ... 🥰🥰

30 Jan 21 by member: Nenden19

semangat kak, kita harus berjuang TT

30 Jan 21 by member: lovlyellow

semangaaatt ^_^

30 Jan 21 by member: fullsunflower

pasti bisa kaak! semangat! jangan nyerah

30 Jan 21 by member: oink.oc

semangat kakakkkkk

30 Jan 21 by member: pejuangdietttt.

pasti bisaaa...semangaatt..

30 Jan 21 by member: Widya_Mochi

aamiin pasti bisa

30 Jan 21 by member: keisha haura

Amiiin...semangat kakak

30 Jan 21 by member: Dewi190

Amiiin...semangat kakak

30 Jan 21 by member: Dewi190

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adindanyaaa's Journal, 30 Jan 21

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