Weigh In record (no journal entry) for 30 January 2021
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1537 kcal
|
Fat: 49.33g | Prot: 99.71g | Carbs: 138.94g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Aldi Gourmet Rohschinken, Risotto, Mühlenhof Schweineschnitzel aus der Oberschale. Dinner: Schwarzbrot, Gemischte Blattsalate, Salakis Feta Natur, Spitzpaprika, Karotten, Gurke (mit Schale), Champignons. Snacks/Other: Roter Tafelwein. more...
|
|
1934 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|