Weigh In record (no journal entry) for 30 January 2021
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77.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3291 kcal
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Fat: 169.52g | Prot: 121.33g | Carbs: 294.66g.
Breakfast: Edeka Heidelbeeren , REWE Beste Wahl Orangensaft (Direktsaft), Gut Ponholz Rote Wurst, American Style Bacon, Omelett oder Rührei, Lindenhof Irish Cheddar, Aldi Roggenbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Coca-Cola Coca-Cola (Dose), Kinder Riegel (21g). Dinner: Coppenrath & Wiese Schoko-Brownie, Edeka Aioli Creme, Smiley's Chicken Wings, Smiley's Pizza Brötchen. more...
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2074 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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