Weigh In record (no journal entry) for 03 February 2014
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70.5 kg
Lost so far: 27.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2274 kcal
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Fat: 90.02g | Prot: 75.82g | Carbs: 232.07g.
Breakfast: Kaffee mit Milch, Grapefruit. Lunch: Corny Free Schoko, Schwartau Fruity Rote Früchte, Activia Cerealien. Dinner: Beck's Gold, Kiwi, Almare Heringssalat Rheinischer Art, Gemischter Salat mit Dressing, TiP Räucherlachs, Golden Toast Vollkorn Toast. Snacks/Other: Pinot Blanc, Gemischter Salat mit Dressing, TiP Räucherlachs, Golden Toast Vollkorn Toast, Apfelsinen, Nutella Nutella, Kinder Schoko-Bons, Schwartau Fruity Rote Früchte. more...
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3483 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Shopping - 1 hour, Driving - 3 hours, Exercise machine (moderate) - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 7 kg a Week
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tine2705's Weight History
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