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very proud of myself for once! :D was such a good girl this weekend but i think its because i've realized ...... ITS NOT A DIET BUT A LIFESTYLE ! its really starting to sink in!lol hoping to lose 1kg this week . plzz mr scale plzzzz lol PS: good luck to all the FS peepz this week :)
View Diet Calendar, 03 February 2014:
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1170 kcal
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Fat: 40.55g | Prot: 110.65g | Carbs: 90.98g.
Breakfast: PnP Fat Free Milk, Strawberries, Kellogg's All Bran Hi-Fibre. Lunch: Greek Salad, Green Peas (Frozen), Creamed Spinach, Pumpkin, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade). Dinner: Beef Stir Fry, McCain Asian Stir Fry. Snacks/Other: Canderel Stick, USN Whey Protein, SSN No Rage, USN Whey Protein, Coffee with Milk, Tea with Milk. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Stunning girl - en sterkte ! Ek het ook 'n goeie naweek gehad - for once !
03 Feb 14 by member: PontJieBoTTeR
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Good girl, so proud of you. I know you will loose that 1kg this week xxxxxx
03 Feb 14 by member: Bibs9001
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03 Feb 14 by member: shykuhn
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Once you realise that, it gets much easier to do! Well done! You're going to make your 1kg down this week! No doubt.
05 Feb 14 by member: SunikaN
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MissT2309's Weight History
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