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Ciclu
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98 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1572 kcal
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Fat: 89.59g | Prot: 51.91g | Carbs: 138.53g.
Breakfast: Pflanzenöl, Gurke (Geschält), Tomaten, Weiße Champignons (Gebraten), Omelett oder Rührei. Lunch: Schweinehackfleisch, Pottkieker Weißkohl-Eintopf mit Schweinefleisch. Dinner: Eierwaffeln. Snacks/Other: Gutes Land Gouda . more...
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Losing 2.1 kg a Week
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Teigen99's Weight History
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