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sarapan hariini bikin bolu tape oatmeal
View Diet Calendar, 30 January 2021:
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1435 kcal
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Fat: 57.08g | Prot: 53.21g | Carbs: 185.53g.
Breakfast: Putih Telur, Kraft Cheddar, Tape Singkong, Gula Pasir, Dancow Fortigro Coklat, Dancow Fortigro Vanilla, Telur, Captain Oats Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Carrefour Kencur, Bawang Putih, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Selada Air, Semur Daging, Perkedel Jagung, Tempe Goreng, Nasi Putih. Dinner: Sohun Kaca Sohun, Kuning Telur Matang, Tahu Goreng, Perkedel Jagung, Tempe Goreng, Bayam, Nasi Putih. Snacks/Other: Susu (Susu Murni), Susu (Susu Murni), Keripik Singkong, Pisang, Captain Oats Instant Oatmeal, Kraft Cheddar, Dancow Fortigro Vanilla, Dancow Fortigro Coklat, Tape Singkong, Gula Pasir, Putih Telur, Telur. more...
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 Comments
29 Jan 21 by member: leni indriani
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29 Jan 21 by member: galuhftk
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29 Jan 21 by member: ghannnnniyu
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bahan :
- instant oatmeal 50 gram
- telur 2 butir
- tape singkong 150 gram
- gula pasir 2 sdm
- baking powder 1 sdt
- garam 1 sdt
cara membuat :
- blender oatmeal sampai halus
- haluskan tape singkong
- kocok telur dengan gula pasir
- tambahkan garam dan baking powder ke oats yg sudah di blender, aduk rata
- masukan tape yg sudah dihaluskan ke telur yg sudah di kocok
- campurkan adonan ke tepung oats, aduk rata
- aku tambahin toping keju diatasnya (sesuai selera)
- ini bebas ya mau di kukus atau di bake, tapi kalo aku di kukus aja biar ga ribet hehe tetep enak kok. selamat mencoba!
30 Jan 21 by member: Nadadhiya
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30 Jan 21 by member: pengen body goals
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30 Jan 21 by member: AkuPastiiBisa
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Nadadhiya's Weight History
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