Weigh In record (no journal entry) for 30 January 2021
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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317 kcal
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Fat: 2.26g | Prot: 24.45g | Carbs: 53.72g.
Dinner: Indofood Kecap Asin, Ikan Tuna, Buah Pir, Cabai Merah atau Rawit, Buncis, Bawang Merah, Bawang Putih, Royco Kaldu Rasa Jamur, Nasi Merah (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Garam, Bango Kecap Manis Light. more...
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408 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.7 kg a Week
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Dannia.fadeelah96's Weight History
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