Weigh In record (no journal entry) for 27 January 2021
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94.6 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1362 kcal
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Fat: 50.36g | Prot: 106.49g | Carbs: 114.47g.
Breakfast: French Bread Pão Francês , Frick's Sliced Ham, Cheese. Lunch: White Rice, Beef Steak, Great Value Pinto Beans. more...
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Gaining 1.1 kg a Week
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ENGENHEIRO84's Weight History
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