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體脂21.8
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1232 kcal
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Fat: 60.47g | Prot: 52.22g | Carbs: 83.72g.
Breakfast: MOS 冰紅茶(L), 摩斯漢堡 雞肉三明治. Lunch: 三商巧福 皮蛋豆腐, 八方雲集 招牌水餃, 八方雲集 無糖豆漿, 煮熟的綠色椰菜, 油豆腐. Dinner: 愛之味 脆瓜, Costco 無骨牛小排, 全聯 爆汁豆干切, 高麗菜. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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