|
My journey to better life choices!
just starting out, an have never done anything like this before. Going to need all the support I can get to stay on track.
View Diet Calendar, 29 January 2021:
|
1460 kcal
|
Fat: 81.07g | Prot: 56.82g | Carbs: 131.39g.
Breakfast: Oatmeal Muffin, Tim Hortons Bagged Tea with Milk & Sugar (Large). Lunch: Baked or Fried Batter Dipped Onion Rings, Great Value Shredded Cheese, Salad Dressing, Mixed Salad Greens. Dinner: Roasted Potato, M&M Meat Shops Bacon Wrapped Chicken, Zucchini . Snacks/Other: No Name Whole Almonds. more...
|
|
 Comments
Welcome. Just remember it's one day at a time, and you may not be happy with each and every day's results, but ----- the overall end picture, achieving your goal, is the focus.
I hit 330 and that didn't happen in a few days so it has been taking much more than a few days to reach my current 205. But the way I feel is soooo worth the effort.
No more Sleep Apnea CPAP unit at night!
No more using a cane for banged up knees.
No more inconvenience of bending down to lace up footwear, for work or for the trail walking I enjoy now ---- and not gasping for air at the slightest exertion.
It IS worth it. Best wishes.
30 Jan 21 by member: W. J. Livingston
|
Thanks for sharing. I am currently off work with siatica issues so I figured no time like now to make my life change. Very depressing most days but I know deep down I want and need this change. Reading others journey's have helped get me started.
Again thanks
31 Jan 21 by member: JTime1
|
Set your goals easy...10 lbs at a time. Be happy, each day is a different mood day. Stick as close as you can to your intake. Best start, your here! I've been a yo yo, it happens, you can't beat yourself up over it. Now that you began, keep the faith, straight ahead with curves. Look forward to seeing your progress. 😊
06 Feb 21 by member: barlyn2007
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|