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déficit calórico mínimo y maximizando trabajo en ejercicio cardiovascular, fuerza y MMA
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1113 kcal
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Fat: 34.27g | Prot: 67.57g | Carbs: 34.08g.
Breakfast: Café. Lunch: Aguacate, Huevo. Dinner: Vodka, Salmón, Cerveza, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
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2576 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tortilla Chip's Weight History
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