at last going in the right direction!
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1627 kcal
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Fat: 56.01g | Prot: 73.28g | Carbs: 182.18g.
Breakfast: Tea with Milk, chocolate chia pudding, Strawberries . Lunch: Masterfoods Worcestershire Steak Sauce, Lettuce Salad with Assorted Vegetables, Fast 800 classic burger, Portabella Mushrooms. Dinner: Ramen, Muscat Wine , Edamame. Snacks/Other: Chocolate Fudge, Ginger Tea, Flat White, Sugar. more...
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1669 kcal
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Exercise:
Running - 11/kph - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Driving - 25 minutes. more...
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Losing 0.5 kg a Week
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