Weigh In record (no journal entry) for 29 January 2021
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90 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1882 kcal
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Fat: 66.21g | Prot: 103.99g | Carbs: 217.28g.
Breakfast: Salami, Bellasan Activ Halbfett-Margarine, Mischkornbrot. Lunch: Purland Frisches Mett, REWE Bäcker Brötchen. Dinner: Asia Green Garden Chop Suey mit Schweinefleisch, Leichter Genuss Körniger Frischkäse 0,1% Fett, Rote Paprika, Kohlrabi, Beste Ernte Junge Möhren. Snacks/Other: Mandarine. more...
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2362 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Torsten 67's Weight History
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