Weigh In record (no journal entry) for 29 January 2021
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2021:
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1496 kcal
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Fat: 53.01g | Prot: 110.88g | Carbs: 153.35g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Wal-Mart 6" Flour Tortillas, Nectarines, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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