Weigh In record (no journal entry) for 29 January 2021
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1145 kcal
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Fat: 28.34g | Prot: 71.14g | Carbs: 155.31g.
Breakfast: Queso, Frijoles Cocidos, Banano, Café. Lunch: Plátano Verde, Lechuga, Bistec de Res. Dinner: Kombucha, Club Social Galletas Integrales, Ceviche de Pescado. Snacks/Other: Puig Galleta de Soda. more...
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steady weight
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marmassy12r's Weight History
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