Weigh In record (no journal entry) for 29 January 2021
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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656 kcal
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Fat: 22.62g | Prot: 78.26g | Carbs: 30.82g.
Breakfast: Great Value Reduced Fat Mayo with Olive Oil, Egg White , Radish, Great Value Chunk Light Tuna in Water (Can), Equate High Performance Protein Shake - Blueberries & Cream, Rosemont Farms Sugar Snap Peas, Atkins Strawberry Shake, Triscuit Crackers Original. more...
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Losing 4.8 kg a Week
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dpike_197's Weight History
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