deb_bluerose's Journal, 12 Jan 11

No change in weight, but I'm very proud of myself for recording all my food & exercise - no cheating! If I stick with it, I know it'll come off.

65.8 kg Lost so far: 1.4 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1424 kcal

Fat: 42.40g | Prot: 41.78g | Carbs: 222.71g.   Breakfast: 2% milk, Cheerios, Belgian Chocolate Toffee Creamer, Coffee with Sugar. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Sweet Tea (Large), French Fries (Small), Southern Style Crispy Chicken Sandwich. Snacks/Other: Mints. more...

2377 kcal

Exercise: Child Care - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...