Weigh In record (no journal entry) for 29 January 2021
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45.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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992 kcal
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Fat: 55.85g | Prot: 29.68g | Carbs: 103.12g.
Lunch: Dendeng Sapi, Bawang Putih, Saori Saus Tiram, Tumis Kangkung, Tempe Goreng, Bimoli Minyak Goreng, Bawang Merah, Sambal Matah, Nasi Putih. Snacks/Other: Sirsak, Buah Pir. more...
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Losing 1.4 kg a Week
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konia intani's Weight History
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