Weigh In record (no journal entry) for 29 January 2021
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111.1 kg
Lost so far: 16.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1287 kcal
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Fat: 64.76g | Prot: 36.96g | Carbs: 143.92g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Light Mayonnaise, Gemischter Salat, Gemischter Salat mit Dressing, McCain 123 Frites, Bifteki. Snacks/Other: Schokoladenstückchen, Zucker, Zum Dorfkrug Vanillesauce, Äpfel. more...
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Gaining 2.8 kg a Week
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