ChristyRis's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

68.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1949 kcal

Fat: 99.42g | Prot: 183.48g | Carbs: 72.40g. Breakfast: Пангасиус. Lunch: Яблоко, Перловка, Куриная Грудка, Магнит Банан. Dinner: Магнит Апельсин, Куриные Крылышки с Кожей . more...

2120 kcal

Exercise: Stair Climber (Stepper) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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