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haj1986
Journal
29 Jan 21
haj1986's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
67.4 kg
Lost so far:
1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1137 kcal
Fat: 29.85g | Prot: 60.72g | Carbs: 155.00g.
Breakfast:
Fried Egg , Morrisons Baked Beans, Meatless Sausage .
Lunch:
Sainsbury's Cheese Sandwich , Sushi.
Dinner:
Tuna Sandwich.
more...
106 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
4 Supporters
Support
Comments
Thank you for your support ...this is my Christmas new year gains :/
03 Feb 21 by member:
haj1986
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haj1986's Weight History
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