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mariya2610
Journal
29 Jan 21
mariya2610's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
68.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1166 kcal
Fat: 39.28g | Prot: 57.41g | Carbs: 150.73g.
Breakfast:
Блины на Молоке, Шампиньоны Тушеные.
Lunch:
Изюм, Простоквашино Сметана 15%, Творог 9%, #ПП Овсяный Батончик Кокосовый Торт.
Dinner:
Фаберлик Протеиновый Коктейль со Вкусом Капучино.
Snacks/Other:
Магнит Банан.
more...
1928 kcal
Exercise:
Aerobics - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mariya2610's Weight History
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