Weigh In record (no journal entry) for 29 January 2021
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87.8 kg
Lost so far: 21.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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669 kcal
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Fat: 38.80g | Prot: 42.64g | Carbs: 38.69g.
Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Гречнево-Ржаные, Гречка Отварная, Сливочное Масло, Вареное Яйцо, Салат Оливье. Dinner: Восток Молоко Творог 5%, Говядина Тушеная, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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sh.raushan's Weight History
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