Weigh In record (no journal entry) for 29 January 2021
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65.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2354 kcal
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Fat: 96.87g | Prot: 81.60g | Carbs: 280.15g.
Breakfast: DM Bio Erdmandeln Gemahlen, Aldi Haferflocken, Edeka Pflaumenkompott. Lunch: Risotto. Dinner: Laugenbrötchen, Fleischsalat, Laugenbrötchen, Fleischsalat, Gekochtes Ei. Snacks/Other: Mars Ice Cream (74ml), Banane, Mein Eiweißpulver, Kaffee, Hanfmilch. more...
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Gaining 0.3 kg a Week
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Kirschkind's Weight History
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