Dallevedo's Journal, 02 Feb 14

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Weigh In record (no journal entry) for 02 February 2014

62.6 kg Lost so far: 5.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2014:

823 kcal

Fat: 29.24g | Prot: 46.06g | Carbs: 95.44g. Breakfast: Vitarella Cream Cracker Integral, Café. Lunch: Pif Paf Lasanha à Bolonhesa. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Picolé de Kiwi. more...

1801 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dallevedo's Weight History

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Dallevedo's Journal, 02 Feb 14

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Dallevedo's Weight History