Weigh In record (no journal entry) for 29 January 2021
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69.6 kg
Lost so far: 19.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1038 kcal
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Fat: 65.09g | Prot: 39.59g | Carbs: 69.86g.
Breakfast: Кофе с Молоком, Русские Традиции Салат Крабовый с Рисом. Lunch: Фазер Хлеб Подовый, Пятерочка Лук Репчатый, Селедка, Табрис Картофель Вареный. more...
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Losing 2.1 kg a Week
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