Weigh In record (no journal entry) for 29 January 2021
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1893 kcal
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Fat: 51.08g | Prot: 65.19g | Carbs: 241.70g.
Breakfast: Brood, Carrefour Ontvette Gekookte Ham, Koffie met Melk en Suiker. Lunch: Bruine Boterham, Roerei, Boni Spekblokjes. Dinner: Suzi Wan Loempiasaus, Kippenvleugel, Witte Rijst. Snacks/Other: Dessert Taartje, Wit Brood, Suikerklontje, Jupiler Pils, Appel, Koffie (Gemalen). more...
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2022 kcal
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Exercise:
Sitting - 3 hours and 5 minutes, Cooking - 50 minutes, Washing Dishes - 40 minutes, Housework - 1 hour, Shopping - 30 minutes, Resting - 5 hours and 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours and 40 minutes, computer spelen, internet surfen - 4 hours, Driving - 1 hour and 45 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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