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Yessss!
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69.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2689 kcal
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Fat: 79.70g | Prot: 187.47g | Carbs: 311.03g.
Breakfast: Heidelbeermarmelade 75% Frucht Selbstgemacht, Becel Vital, Rosan Kaffeobers, Alnatura Roggen Vollkornbrot. Lunch: Hofstädter Saunaschinken, Äpfel, Exquisa Milder Skyr, Alpro Mandelmilch Ungesüßt, Sultan's Palace Feigen Getrocknet, Kölln Haferflocken. Dinner: Neoh Chocolate Crossbar, Barebells White Chocolate Almond, Orangen, Kakau Organic Dark Chocolate With Coconut Sugar, Karl Gutscher Original Kaiserblunz‘N, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Barebells Hazelnut & Nougat, Iglo Buntes Pusztagemüse, Wiesentaler Schweine Filet, Hartlieb Rapsöl Kalt Gepresst. Snacks/Other: Kakau Organic Dark Chocolate With Coconut Sugar, Rosan Kaffeobers. more...
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Losing 0.3 kg a Week
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Jochen_66's Weight History
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