Weigh In record (no journal entry) for 29 January 2021
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63 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1645 kcal
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Fat: 69.02g | Prot: 109.20g | Carbs: 140.31g.
Breakfast: K-Classic Erntefrische Himbeeren Tiefgefroren, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Mea Vita Bio Hanfsamen, Sevenhills Wholefoods Roh Kakaonibs Bio, K-Classic Kernige Haferflocken. Lunch: Stockmeyer Sandwich Salami, K-Classic Knusprige Röstzwiebeln , K-Classic Kernige Haferflocken, Ei, K-Classic Gouda Holland Jung. Dinner: Dr. Oetker High Protein Pudding Vanille, Orangen, Kiwi. Snacks/Other: Body Attack Protein Nut Choc Creamy Hazelnut, Kaufland Vollkorn Sandwich, King's Crown Kidney-Bohnen, Dr. Oetker Backpulver, Ei, Belbake Backkakao, VegiFeel Vegan Protein Neutral, Magerquark. more...
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Losing 1.8 kg a Week
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