Weigh In record (no journal entry) for 29 January 2021
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1900 kcal
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Fat: 91.19g | Prot: 35.63g | Carbs: 197.43g.
Lunch: Giovanni Rana Tortelloni Pesto-Basilico & Pinoli, Alpro Soya Mandelmilch Ungesüßt, Porridge. Dinner: Asia Spezialitäten Curry Sauce. Snacks/Other: Berliner Kindl Bier, Starbucks Hazelnut Macchiato, Edeka Bio Reiswaffeln Natur. more...
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Losing 2.1 kg a Week
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08Luna82's Weight History
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