Weigh In record (no journal entry) for 29 January 2021
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1966 kcal
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Fat: 86.52g | Prot: 162.16g | Carbs: 136.20g.
Breakfast: Лотос Блинчики с Яйцом, Форель Слабосоленая, Кофе с Молоком. Lunch: Свинина Запеченая, Мексиканская Смесь. Dinner: Гранат, Творог 5%, Сметана 20%. Snacks/Other: Красное Яблоко, Ёбатон Casein Protein, Летний День Молоко 3,2%. more...
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Losing 2.1 kg a Week
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Guard1964's Weight History
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