Weigh In record (no journal entry) for 29 January 2021
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1140 kcal
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Fat: 48.54g | Prot: 80.23g | Carbs: 94.59g.
Breakfast: Sugar, Coffee, Almarai Fresh Labneh, Roasted Broiled or Baked Chicken Breast, Mushrooms, Brown Rice, Spinach. Lunch: Bell Peppers, Tomatoes, Cooked Pumpkin, Beef Brisket (Lean Only Eaten). Dinner: Cucumber, Al Ain Greek Yogurt. Snacks/Other: Tomato Juice. more...
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Losing 0.7 kg a Week
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zeniya85's Weight History
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