Weigh In record (no journal entry) for 29 January 2021
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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767 kcal
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Fat: 13.57g | Prot: 40.41g | Carbs: 116.18g.
Breakfast: Nasi Putih, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Opak. more...
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Gaining 1.4 kg a Week
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yusup17aning's Weight History
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