boachie.chris's Journal, 28 Jan 21


View Diet Calendar, 28 January 2021:
3259 kcal Fat: 125.80g | Prot: 203.40g | Carbs: 334.88g.   Breakfast: Minute Maid 100% Orange Juice, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Costco Frozen Yogurt - Vanilla, Costco Pepperoni Pizza. Dinner: Costco Quinoa Salad, Costco Cilantro Lime Shrimp, Costco Rotisserie Chicken. Snacks/Other: Costco BBQ Pork Ribs. more...

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