Weigh In record (no journal entry) for 28 January 2021
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134.5 kg
Lost so far: 8.3 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1281 kcal
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Fat: 55.23g | Prot: 57.27g | Carbs: 141.74g.
Breakfast: Butter, Gurke (mit Schale), Dulano Bierwurst, Dulano Hähnchenfleisch in Aspik, Dulano Delikatess Truthahnbrust, Milbona Dänischer Belcavo, Roggen Knäckebrot, Cocktailtomaten, Kaffee mit Milch, Körnerbrot. Lunch: Kaffee mit Milch. Dinner: Scheibletten, Couscoussalat, Ketchup, Mayonnaise, Trader Joe's Röstzwiebeln, Eisbergsalat, Grafschafter Hot Dog Brötchen , Lecker Burger Saftige Wildschwein-Burger. more...
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Losing 5.6 kg a Week
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F.r.E.d.D.y's Weight History
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