Weigh In record (no journal entry) for 02 February 2014
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89.6 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1994 kcal
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Fat: 106.47g | Prot: 93.44g | Carbs: 162.67g.
Breakfast: Zucker, Marmelade, Gut & Günstig Quark 40%, REWE Leberwurst, REWE Schweinemett Gewürzt, Ei, Weizenbrötchen, Latte Macchiato. Lunch: DeBeukelaer Prinzen Rolle, Latte Macchiato, Zucker. Dinner: Ja! Fleischwurst, Vollkornbrot, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Gut & Günstig Backofen Frites, Rindersteak. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2873 kcal
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Exercise:
Golf (walking) - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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