Weigh In record (no journal entry) for 28 January 2021
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1559 kcal
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Fat: 46.31g | Prot: 79.42g | Carbs: 216.93g.
Breakfast: Miel, Mantequilla de Maní, Dos Hermanos Galletas de Arroz Integral Dulces, Ser Yogur Batido Frutilla. Lunch: Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Largo, Cocido), Milanesa de Pollo al Horno, Zapallo Hervido. Dinner: Bimbo Rapiditas Clásicas. Snacks/Other: Harina de Avena, Aguila Chocolate, ENA Whey Protein (30g), Banana, Nestlé Nesfit (25g), Manzana. more...
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Gaining 0.1 kg a Week
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aguschayep's Weight History
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