Sully13's Journal, 12 Jan 11

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Weigh In record (no journal entry) for 12 January 2011

145.1 kg Lost so far: 15.9 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:

1233 kcal

Fat: 23.38g | Prot: 143.58g | Carbs: 104.00g. Breakfast: Light & Fit Yogurt - Strawberry, Bananas. Lunch: Fresh Mixers Tuscan Style Chicken. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Cakesters. more...

4633 kcal

Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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