Weigh In record (no journal entry) for 28 January 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1081 kcal
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Fat: 35.36g | Prot: 62.50g | Carbs: 136.15g.
Breakfast: Itambé Leite Zero Lactose Desnatado, Banana, Limão, Beterrabas, Panco Cracker Integral. Lunch: Ervilhas Cozidas. Dinner: Ovo Cozido, Maçã, Frimesa Bisteca Suina. Snacks/Other: Garoto Chocolate Ao Leite, Uvas. more...
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2299 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, musculaçao - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Regiane813's Weight History
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