Weigh In record (no journal entry) for 28 January 2021
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79 kg
Lost so far: 3.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1580 kcal
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Fat: 96.85g | Prot: 75.40g | Carbs: 111.32g.
Breakfast: Şekersiz Çay, Yumurta (Bütün). Lunch: Ülker Pötibör Bisküvi, Çerezya Ceviz İçi, Lokum. Dinner: Tatlı Soğan, Kaz Eti, Kaz Eti. more...
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Losing 3.5 kg a Week
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my takıntı's Weight History
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