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View Diet Calendar, 28 January 2021:
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1120 kcal
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Fat: 48.05g | Prot: 91.07g | Carbs: 85.41g.
Breakfast: Hummus, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Bell Peppers, Spinach. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Chicken (Skin Not Eaten), Mushrooms. Dinner: Sugar, Coffee, Sunflower Oil, Tap Water, Cooked Octopus. more...
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1927 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
29 Jan 21 by member: new ahmad
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How do you eat that? Do you just cut it into peices or do you skin it?
30 Jan 21 by member: bearnoggin
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zeniya85's Weight History
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