Weigh In record (no journal entry) for 28 January 2021
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95.0 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2259 kcal
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Fat: 117.84g | Prot: 181.63g | Carbs: 123.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Starbucks Unsweetened Iced Coffee. Lunch: Trader Joe's Tomato Basil Marinara, Shadybrook Farms Ground Turkey 93/7, Kroger Sliced Mushrooms. Dinner: Taco Cabana Crispy Chicken Taco, Enchilada with Cheese , On The Border Chicken Lunch Fajita Nachos. Snacks/Other: Whisps Cheddar Cheese Crisps. more...
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Losing 0.1 kg a Week
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daniel.izzy1's Weight History
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