Weigh In record (no journal entry) for 28 January 2021
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82.3 kg
Lost so far: 12 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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620 kcal
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Fat: 35.23g | Prot: 21.91g | Carbs: 59.84g.
Breakfast: Ceviz, Haşlanmış Yumurta, Sütaş Labne, Wasa Original, Domatesler. Lunch: Soğanlar, Salça, Zeytinyağı, Kabak. Snacks/Other: Fıstık Ezmesi, Muz. more...
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Losing 0.4 kg a Week
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mahvettim's Weight History
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