Weigh In record (no journal entry) for 28 January 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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860 kcal
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Fat: 18.68g | Prot: 62.80g | Carbs: 112.53g.
Breakfast: Nespresso Кофе с Молоком, Физалис, Овсяноблин. Lunch: Огурец (с Кожурой), Красные Помидоры, Треска Отварная, Рис Вареный. Dinner: Зеленый Лук, Белковый Омлет. Snacks/Other: Зеленое Яблоко, Миндаль Миндаль. more...
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Gaining 1.8 kg a Week
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