Weigh In record (no journal entry) for 28 January 2021
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64.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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658 kcal
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Fat: 25.53g | Prot: 47.55g | Carbs: 62.55g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Peanut Sauce, Tempeh (Cooked) , Vegetable Stew (without Meat), White Rice. Dinner: Eggplant , Green String Beans, Lettuce, Grilled Fish, White Rice. more...
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Gaining 1.4 kg a Week
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cemutwulan's Weight History
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